I. Introduction
A. Will making small changes throughout your day lead to a healthier lifestyle?
1. Brief explanation on the definition of health and areas of research.
2. Identify causation dilemma.
B. Present studies showing what an average person does on a daily basis and what a top level athlete does on a daily basis in terms of lifestyle.
1. Studies for Average person daily activity/lifestyle.
2. Top Level athlete daily activity/lifestyle.
C. After weighing evidence it would appear that small changes to one’s lifestyle could lead to a lifetime of health improvements.
II. Studies for small changes.
A. Studies for increased water consumption in the morning and against
1. Studies for water consumption in replace of other beverages like soda and coffee.
a. Method
b. Results
c. Analysis of their conclusion.
i. Proper Sample taken.
ii. Increased health benefits of water consumption early in the morning or waking routine of individual.
2. Studies for consumption of other beverages other than water like coffee, soda, or juice.
a. Method
b. Results
c. Analysis of their conclusion.
i. Proper sample size.
ii. Decreased health benefits of beverages such as coffee, soda, or juice consumed early in the morning or waking routine of individual.
B. Studies for alarm clock near a person during their morning routine and studies for alarm clock placed room length away.
1. 1st and 2nd Study for alarm clock near.
a. Method
b. Results
c. Analysis of their conclusion.
i. Sample Sizes sufficient.
ii. Representative Sample
iii. Likely hood of one waking from alarm within arm length small.
2. 1st and 2nd Study for alarm clock placed away.
a. Method
b. Results
c. Analysis of their conclusion.
i. Multiple Sample sizes.
ii. Sufficient samples taken.
iii. Likely hood of one waking from alarm placed walking distance away increases.
III. Explanation of sample daily routine with small changes added to average person’s routine as well as sample of average person’s possible routine.
IV. Conclusion.
A. Studies with average person daily sugar consumption and movement routine have shown increased long term health risk.
B. Studies with average person daily sugar consumption decreased and increased movement through daily activity show decreased long term health risk.
C. More Studies needed for writer’s validity.