Stress Management

If you are unfamiliar with the use of PowerPoint, please refer to the PowerPoint tutorial link below: PowerPoint Tutorial

By Wednesday, September 11, 2013, submit a PowerPoint presentation to teach others about stress, the impact stress has on the body, and methods to better manage that stress. After completing the PowerPoint, please select “Save As”, and then select “PDF” before submitting your assignment to the dropbox. Be sure to include all of the following questions below in the Power Point document, and submit both your PDF and PowerPoint files to the M2: Assignment 2 Dropbox. Be sure to cite any references used or information from outside sources using APA format. Use yourself as a personal application example within the presentation.

Identify some of types of major stressors in life. Give your own example of application.
Explain how stressors affect each of the following areas in an individual’s emotional well-being, self-esteem, relationships, and physical health. Give your own example of application.
Write out a coping strategy for managing and dealing with stress factors. Be specific and realistic regarding which coping tools and strategies you would use and how they might eliminate, reduce, or manage that stressor as you use your example to demonstrate.
What are some pointers for individuals with starting to implement a new stress management plan? What is your plan?

Name your submission following this sample naming convention:
LastNameFirstInitial_M2_A2.doc.
Assignment 2 Grading Criteria
Maximum Points
Identified types of major stressors.
4
Identified and elaborated on how stress affects emotional well-being, self-esteem, relationships, and physical health. Used personal applications.
24
Described coping strategies for managing the affects of this stressor. Used personal applications.
24
Identified the initial steps to implementing the coping strategy. Used personal applications.
24
Created a professional Power Point with use of the notes section.
16
Used professional writing and correct spelling and grammar.

8
Total:
100
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Personal Stress

While some of your questions in the COMPLETE section are opinion based, many require research and facts to support your answers. In those questions, please utilize APA references and citations. Often opinion questions can be supported by research. APA references and citations should be used to support that as well.

(Answer each question in 200-350 words, unless otherwise noted)

1. Two important concepts in stress management; the value of self-awareness and the importance of being responsible for your own life are themes of the poem “Mirrors” on page 163. Discuss why self-awareness and self-responsibility are important skills in Stress Management. Write a brief summary of the “Mirrors”.

2. Complete the “Personal Values – What is Important to you”, on pages 173-177, of your reading. Upon completion of your reading and scoring, write a summary of your findings

3. Define Integrity.

4. List and briefly summarize Covey’s 7 Habits of Highly Effective People