In this document of SCI 100 Week 3 Nutrition and Fitness you will find the next information:

Write a 1,050- to 1,400-word paper in which you:

– Explain your current fitness and nutritional habits. Also, briefly explain some of the health risks associated with obesity.

– Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?

– Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?

– Discuss how each new habit would promote healthy weight.

– Discuss how each new habit would benefit your health in general.