This document of SCI 100 Week 2 Discussion Questions 1 Identifying Moderate individual stressors shows the solutions to the following problems:

How do our habits and choices relate to our physical health and our ability to manage stress? Chapter 2 lists some general steps you can take to help decrease stress.

– Shore up a support system

– Improve communication skills

– Develop healthy exercise, eating, and sleeping habits

– Learn to identify and moderate individual stressors

Pick one of these categories and find an academic-based source that describes a technique/intervention that reduced