description – what happened? what are you going to reflect on?
Feelings – what were your reactions and feelings ?
Evaluation – what was good or bad about the experience? make value judgments
Analysis – what sense can you make of the situation? Bring in ideas from outside the experience to help you. what was really going on?
Conclusions (general) – what can be concluded, in a general sense, from these experiences and the analyses you have undertaken?
conclusions (specific) – what can b concluded about your own specific, unique, personal situation or ways of working?
Personal action plans – what are you going to do differently in this type of situation next time? what steps are you going to take on the basis of what you have learnt?