Part 4: Do
Review your calendar for the coming three weeks and identify specific opportunities in which you may be able to apply and practice your mindfulness skills.
Complete the plan below to identify when and where you will practice these actions. Apply one action per week you have mentioned above, over the next 3 weeks.Mindfulness Action When? Where?
1. Click or tap here to enter .
Click a date. Click here to enter .
2. Click or tap here to enter .
Click a date. Click here to enter .
3. Click or tap here to enter .
Click a date. Click here to enter .At the conclusion of each week, review your mindfulness actions and the impact of them in the spaces below.
End of Week 1
What did you do? (300 words)What was the impact or result? (150 words)What did you find most challenging in practicing this habit? (150 words)What will you do to develop and apply this mindfulness habit in the future? (150 words)