http://www.utpjournals.press/doi/pdf/10.3138/cjwl.28.2.i

This is the article above below is the guidelines ..

One page single page 500 words

Why?
Critical reflection and writing offers you the opportunity to consider how your personal experiences and observations frame your thinking and your acceptance of new ideas. The general purpose is to elicit your informed opinions about ideas presented in the text, and for you to consider how these ideas affect your interpretation.
• Encourages you to explore your own ideas to express your opinion rather than summarize the opinions of others
• Improves your analytical skills because it requires you to express what you think, and more significantly, how and why you think that way
• Asks you to acknowledge that your thoughts are framed by your assumptions and preconceived ideas
• Helps you to appreciate the ideas of others, to notice how their assumptions and preconceived ideas may have framed their thoughts
• Helps you to recognize how your own framings affect how you react to the ideas and framings of others
How?
Critical reflection requires thoughtful and persistent inquiry. Although basic questions like “what is the thesis?” and “what is the evidence?” are important to demonstrate your understanding, you need to interrogate your own assumptions and knowledge to deepen your analysis and focus your assessment of the text. A reflection requires a narrow focus and strong analysis. The best approach is a systematic interrogation of the text. Here are suggestions for your line of inquiry when developing a reflective response.
ASSESS THE TEXT(S):
• What is the main point? How is it developed? Identify the purpose, impact and/or theoretical framework of the text.
• What ideas stood out to me? Why? Were they new or in opposition to existing scholarship?
DEVELOP YOUR IDEAS:
• What do I know about this topic? Where does my existing knowledge come from?
What are the observations or experiences that shape my understanding?
• Do I agree or disagree with this argument? Why?
MAKE CONNECTIONS:
• How does this text reinforce my existing ideas or assumptions? How does this text Challenge my existing ideas or assumptions?
• How does this text help me to better understand this topic or explore this field of Study/discipline?