Project description
Personal Fitness Assesments:
Age: 23 Sex: Female Weight: 100 lbs. Height: 5’3″

Strength & Endurance:
Crunches: 50 (Rating: Average) Push-ups: 26 (Rating: Fair)

Flexibility:
Wooden Box: 10″
Sit & Reach: 36.068 (Rating: Good) Sling Test: 3″ (Rating: Good)
Shoulder Flex: 13″ (Rating: Poor)

Cardiovascular Fitness:
Resting Heart Rate: 83 Blood Pressure: 116/62
Please create an individual fitness program that includes all components of fitness. ie. Cardiovascular endurance, muscle strength and endurance, flexibility, body composition.
USE your assessment results as a guide in creating your fitness/exercise program.

Use labs 7.1, 3.2, 4.3 and 6.2 for reference and as a guide in creating your program.

You can also use the online resources found by chapter at

http://highered.mcgraw-hill.com/sites/0073523798/student_view0/chapter3/internet_activities.html

Be thorough with your program. You should have a short term and long term goals for each component of exercise. You can include rewards if you feel they help you.

Some suggestions on creating your program:
Please answer these thoroughly. Read the chapter to understand the difference between short and long term goals.