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five logic-based steps in dealing with a behavioral and/or emotional problem

Show how the emotion can be identified; the premises of emotional reasoning can be constructed; irrational premises can be identified and refuted; philosophy can be used to construct potent antidotes; and how willpower can be cultivated and used to overcome the behavioral/emotional problem.Cohen,The New Rational Therapy: Thinking Your Way to Serenity, Success, and Profound Happiness
Baird and Kaufmann, Philosophical Classics: From Plato to Derrida

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