Earning your degree or achieving an important goal usually takes dedication, commitment, and time. The motivation that drives you through the tough times and keeps you focused is the foundation for your commitment.

In a 1-2 page paper, compare and contrast intrinsic and extrinsic motivation. Then, pick a goal that is important to you and discuss whether your motivations for striving are intrinsic or extrinsic, and why. Finally, discuss ways you can improve motivation when you feel that it is low.