How to cope with burnout (Ch 11) (15 pts)

Assume your friend, Amy, is stressed out towards the end of the semester. The textbook introduces three types of coping strategies.

(a)Provide a definition of each strategy (2 pts each) and (b) give your suggestions for Amy (2 pts each). Finally, which type of strategies would be the best for her? Why? (3 pts)

Problem-Centered Coping

Definition:

Suggestion for Amy:

Appraisal-Centered Coping

Definition:

Suggestion for Amy

Emotion-Centered Coping

Definition:

Suggestion for Amy:

Q: Which type of strategies would be the best for her? Why?