Understanding basic exercise science and biomechanics solidifies your credibility as a Certified Personal Trainer. Through that knowledge, you will have the ability to better explain the changes your clients’ bodies experience, as well as provide insight to potential injury risks.

Using Appendix D in the textbook, complete the following for the walking lunge, push-up, and pull-up exercises:

Explain the muscle action that occurs
Determine the plane of motion the exercise occurs in.
Identify the muscle(s) used for each movement function of the exercise:
– Agonist
– Synergist
– Stabilizer
– Antagonist

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