Personal Fitness Program
Personal Fitness Assesments:
Age: 23 Sex: Female Weight: 100 lbs. Height: 53
Strength & Endurance:
Crunches: 50 (Rating: Average) Push-ups: 26 (Rating: Fair)
Flexibility:
Wooden Box: 10
Sit & Reach: 36.068 (Rating: Good) Sling Test: 3 (Rating: Good)
Shoulder Flex: 13 (Rating: Poor)
Cardiovascular Fitness:
Resting Heart Rate: 83 Blood Pressure: 116/62